At RCC we work hard and together to build cheerleading routines that stand out from the rest. We condition, bond and practice to keep everyone safe on the floor. RCC prides on building each athlete up and to their fullest potential.
Cheerleading
CHOOSE A PROGRAM THAT FITS YOUR FAMILY
ALL STAR CHEER
All- star cheer is a competitive sport that involves both boys and girls on a team to preform a routine that contains tumbling, stunting, pyramids and a dance segment. For this first season we have a prep team but 2020/2021 we will be offering a youth, junior and senior squad. We meet each athlete where they are and continue to build their skills and confidence in the cheerleading world!
CHEER BASICS
This class will hit all aspects of cheerleading! Sideline cheers, All-star, dances, tumbling, etc.
JUMP AND FLEX
This class will focus on the proper stretching technique and extensive strength training to complete all the required jump positions! In addition to stretching and conditioning, instructors will train proper arm and leg placement to perform each jump successfully and correctly. the following jumps will be trained toe touch, pike jump, hurdles, combination jumps and jumps into tumbling.
STUNTING
This class is designed for all stunt positions to get proper technique and experience. There will be a focus on flexibility for the back, shoulders, hips, hamstrings, and quadriceps as well as strengthening core and legs.